HEALTHY NARRATIVE
Mental Health Counseling
New York & Connecticut
Virtual Telehealth Therapy
THE HEALTHY NARRATIVE
WELCOMES YOU
Quality Care You Can Count On
ALL ABOUT THERAPY
Perhaps you're feeling down or anxious - maybe you're unsure about the future of a relationship, or just feel that you aren't living the life you were meant to lead. Whatever your needs may be, we are here to offer support. Therapy is a process of growth and self-discovery, and in our sessions, we will promote behavioral transformation by encouraging effective exploration, processing and change. Together we have the tools and professional experience to help.
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Join DBT Group: Virtually $60 per session. Sliding Scale is available.
Cigna & Evernorth Insurance Accepted. (Taught by a Licensed Clinician)
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New Clients Select: Request Appointment to set up your Initial Consultation Session.
Existing Clients Select: Request Appointment and sign-in to schedule appointments.
Therapeutic Services
Personalized Care and Guidance
In our therapy sessions, we’ll work to process and resolve current & past issues that are causing you distress, and develop healthy coping narratives and behaviors. We will help you “re-frame” your reactions and provide you with valuable tools to cope with life’s obstacles. We provide personalized Therapeutic approaches for you and your life experiences.
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INDIVIDUAL THERAPY
Do you need support right now to move through life’s most complex and difficult matters that are affecting your relationships, career, health, and how you feel about yourself? Or does life just feel hard right now? Are you looking to develop healing and healthy narratives for your life, health, relationships, and career?
The Healthy Narrative can help. We guide you through every step of the way and implement various methods to help you develop new attitudes and cope effectively with all of life’s most complex matters. We help you identify and meet your goals.
Schedule an appointment today.
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COUPLES THERAPY
Why do we shut each other out and say the meanest things to the people we love? Why do we argue constantly, and engage in behaviors that lead to the same exhausting conflicts and experiences? Does this resonate with you? Are you feeling a bit down lately about this pattern in your relationship? Please reach out to engage Couples Therapy. Our sessions help you develop skills to change and cope more effectively with life’s most complex and challenging relational issues and circumstances. Contact us today and let us help.
DBT GROUP THERAPY
Join DBT. Virtually. $60 per session.
Cigna & Evernorth Insurance Accepted.
w/a licensed clinician. 7yrs experience.
Online From the Comfort of Everywhere
Do you feel like your emotions are holding you hostage and hijacking your life? Do you feel misunderstood, making relationships with others difficult? Do you feel like worries about the future interfere with your ability to enjoy the moment? Do you ever engage in self destructive and self-sabotaging behaviors to gain relief from these painful emotions?
Join DBT. $60 per session. Mondays (1 Hour) 7pm-8pm Virtually from the comfort of your home.
Also Offer a Sliding Scale:
Request an Appointment to Get Started Now.
If you resonate with any of these feelings, know that you are not alone. A DBT therapy group provides an accepting and validating environment to learn skills to find joy in the moment, gain control over negative emotions, tolerate painful experiences and gain confidence and satisfaction in your personal relationships.
CONTACT ME
HEALTHY NARRATIVE
New York | Connecticut
Phone: 646-801-8198